Diets That Work Fast and Give Long Term Results
Diets that work and give you permanent results have all one thing in common: they are not too extreme. When thinking of dieting, we usually think of starvation, suffering and having to give up all our favorite foods. This is indeed the case if we go for a short low calorie diet, but if we are after a healthier way of losing weight and actually keeping the pounds away, the changes cannot be too extreme. We are after a permanent lifestyle change and the best way to make it a reality is to think of a long-term goal and break it into smaller, well-defined and measurable steps (just like with any other change we want to make happen or new skill we are trying to learn). Trying to do everything at once is overwhelming and difficult.
According to the diet research the diet plans that work the best are mostly high fat – low carb diets. A low carb food regime basically means avoiding sugar in all forms, as sugar or as carbohydrates. The goal is to start using fat as your energy source. If you are interested in knowing more about the background theories about these diets that work fast, this article with plenty of weight loss tips is for you. You can also read the low-carb list or get yourself a low-carb cookbook. To create a diet that works the best for you, you need to spend a while thinking of your eating habits.
Different people have different needs: it is different to try to lose weight if you are overweight or already within your ideal body weight (IBW). Your current eating habits make a difference too: are you already following a low carbohydrate diet plan or just starting? Do you snack a lot? Are you prone to emotional eating? Click here for more information on how to diet properly. Some relatively minor changes can have big effects and push you towards fastest weight loss.
Examples of small changes in your daily eating habits
- Have no sugar with your coffee or tea. If you need sweetening, try Stevia instead.
- Replace soft drinks with sparkling water or with Zevia.
- Replace all the low fat / diet products with normal products.
- Replace industrial vegetable oils with natural oils or butter.
- Take a look at your side dishes. Replace pasta, potatoes and especially French fries with salads and vegetables like eggplant and cauliflower.
- Avoid bread and pastry products.
- Replace unhealthy snacks and candy with fresh fruit, berries, almonds and hazel nuts.
- Alcohol has a lot of calories in it and a pint of beer is like eating a slice of cake. Drinking exposes us to snacking too. Reduce the amount you drink but do not give it up completely. If you really want to drink beer, at least change it to light beer, but wine is a better option. A daily glass of wine, especially red wine is good for your health.
- Add some fat burning foods to your diet.
Some other tips
- Make a shopping list and follow it. Do not go shopping while hungry.
- Eat only when hungry. This is called eating intuitive. Plan your meals beforehand.
- Drink water before eating. Drink a lot of water in general. Read more about the new weight loss research and follow the instructions to lose 20 pounds permanently.
- Reduce your portion sizes. Put the amount you are planning to eat on a plate or into a bowl. Do not eat straight from the package.
- Do not watch television / browse the internet / read the newspaper while eating. If your attention is focused on something else, overeating happens more easily.
- Eat slowly. When we are hungry, our brain will tell us to eat. As the meal is eaten, the body signals its satisfaction back to the brain, which will then tell us to stop eating. This takes some time though, and if you eat ravenously, you will have time to eat more than your body actually wanted or needed.
- Do not use diet products and especially artificial sweeteners like aspartame. According to the research they can make you want to eat more and be very dangerous to your health. If you need sweetening, use Stevia.
- If you think your mood has an effect on how you eat, click here for more information about emotional eating.
If you follow these fast weight loss tips, you get to eat to lose weight and not be hungry when dieting. Take a little time and think about changing your diet. What are the changes you want to achieve in a long run? What kind of steps you can take towards these changes? Be reasonable and do not be too hard on yourself, and remember: do not start a fast diet. Quick diets just lead to yoyo-dieting and it is better to make real changes instead. Plan your steps, organize them hierarchically and make one or two of the easiest ones real. Once these changes start to feel normal, make more changes. You can add some exercises to lose weight to your daily routines, if that feels like something you could do. You will notice that you are getting closer and closer to your goal by taking small steps towards it, and it is not that hard after all. The diets that work are actually lifestyles!
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