Fat burning foods are like a dream come true. You get to eat while dropping some pounds! Continue reading to learn more about foods that burn fat.
The best way to burn your body fat is to change your metabolism and make your body use your body fat as fuel by either following a low-calorie diet or by restricting your carbohydrate intake. There are also several foods which can assist in your weight losing attempts by boosting your metabolism, in other words, by making your body use more energy. These foods are cinnamon, cayenne pepper and all the citrus fruit, since they are a great source of vitamin C. More information about these foods and fastest weight loss here.
How to choose between low-calorie and low-carbohydrate diets? You can lose 20 pounds with either of them. The downsides of a low-calorie diet are hunger, cravings and in the end, gaining the weight back once you go back to your original diet. Paying too much attention on your daily calorie requirement can be quite tiring, and is especially not recommended if you suffer from emotional eating. Low-carbohydrate diets have proven to be more efficient in weight losing and the long term results are better. The diet is easier to follow due to the best effects of the low carb diets: the cravings will disappear and you will not feel hungry all the time. After a while you will not even want to eat sugary foods and you will slide towards intuitive eating instead of thinking about food almost all the time, which is easily the case with high-carb food regimes. There is also more and more research about the health benefits of the low-carb diets. And some great news: this will work on cellulite too!
You can follow a low-carb diet in many ways. It’s important to listen to your body and adjust your diet according to your needs since we are all unique. What suits one person well might not be the best choice for the next. Here is a list of foods you can eat, depending on how much carbohydrates you want to consume daily. When trying fat burning, foods can be chosen according to your own likings, so these lists are just examples. A good way to stay on a low-carb diet is to use a calorie counter to define what and how much you are eating and keep an eye on your nutritional levels there. After a while you will get used to it and will know which foods are suitable for your diet. Think about getting a low-carb cookbook to learn how to make the best carb-conscious food there is!
The basic rules for all the levels:
These are general tips on how to lose weight. Do not starve yourself. Eat regularly and until you are full, but don’t stuff yourself. Avoid snacking. Eating enough but the right foods (in other words the foods that burn fat) is the quickest way to lose weight.
Choose the right fats: primarily fatty fish / meat / dairy products and vegetables etc (avocado, olives, seeds, nuts), secondarily butter and cold-pressed oils. Never margarine or hydrogenated oils.
Prohibited: sugar, starchy plants (potatoes, corn), refined grains (white flour, white rice, white pasta etc.), convenience foods, hydrogenated oils.
Drink a lot of water.
Listen to your body.
You can figure out how many grams of protein you need by multiplying your body weight (some people prefer target weight) by 0.37. The rest of the daily calories should be coming from fats (minimum 100 g a day).
A diet with about 20 carbohydrates a day
Freely:
All meat, fish, poultry, seafood, eggs, ripened cheeses, olive oil, spices
Within some limits (the less carbohydrates, the more you can eat):
Nuts, seeds, salads (lettuce, endives, chicory, fennel, cucumber, radish, celery etc), herbs, mushrooms
Small amounts:
Cream, creme fraiche, sour cream, other vegetables, berries
A diet with about 60 g carbohydrates / day
Everything above, vegetables more freely
Within some limits (mind the carb levels)
Berries, root vegetables (no potato but swede, turnip, beetroot, carrot etc), fresh cheeses, curd, unflavored yoghurt, real cacao powder, dark chocolate in small quantities
A diet with about 100 g carbohydrates / day
Everything above, berries, root vegetables and unsweetened dairy products more freely
Adding carefully some of these carb rich foods
Milk, whole grain products, dark rice and pasta, fruits within limits (no banana or grapes), beans and lentils
IMPORTANT: Many low-carb diet plans include artificial sweeteners (like aspartame), but they are dangerous to your health. We do not recommend consuming them, no matter how tempting it would be. Use stevia instead!
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