How to lose weight in 2 weeks? It is indeed possible to lose weight in 2 weeks, but I hope you have a good reason for doing so, like a special occasion. Otherwise you are most likely just wasting your time with another temporary diet and pushing yourself to yoyo-dieting, which is not good for you at all. Let’s talk about methods to lose weight quick first and then cover some more sustainable ways to keep your weight under control.
There are moments in life when you must lose weight as fast as possible. The quickest way to lose weight is to start some low-calorie diet right away. You can actually lose 20 pounds in 2 weeks, but it’s not pleasant and far from the best solution. I know how it is and have gone through some quick diets in the past to fit into a dress and succeeded. My favorite diet for doing that has been the TWA flight attendant diet, also called a 4-day wonder diet. This diet plan is an extreme 4-day diet which can help you lose 10 pounds. The weight you lose is mostly water weight or even some muscle, but it how you can get rid of that extra inch. I can be very stubborn and that makes it easier for me to stick to a low-calorie diet, but it is still hard to go around feeling hungry all the time. Drinking plenty of water or green tea helps keeping the hunger away. Remember that when you eat very little, you can get very tired. Don’t exercise while on a low-calorie diet. Exercising is recommended for many reasons, but it doesn’t help much when it comes to weight loss.
If you don’t need to lose that inch right away, don’t start another quick diet but make some long term changes to your daily food regime instead. The best fat burning food regime is definitely the carbohydrate conscious lifestyle. Carbs are what make you gain weight, so limiting your carbohydrate consumption and eating enough fat and protein on every meal will lead to some changes in your metabolism and give you a visibly slimmer body. And what’s best: you will actually get to eat to lose weight and enjoy good food!
Having another dress problem was actually what lead to me making some major dietary changes: I ordered a wedding dress online and it was a bit too tight. I was tired of counting calories and was looking for alternatives, and decided to give the Atkins diet a go. And what do you know! In the end I had to have the dress made smaller. I didn’t actually lose weight, but my body got a lot firmer and has stayed so ever since. If you decide to start a low-carb diet, you might be losing weight in 2 weeks as well because the weight loss can be extremely fast on the first weeks. The foods you eat are real fat burning foods! You can further enhance the results by exercising. Concentrate especially on training your muscles but don’t forget aerobic exercise either.
Read a low-carb diet book or two to get started, or take a look at the no sugar, no flour diet. These diet plans are actually quite easy but it takes a bit of time to master them and find replacements for bread, wheat, juice etc., but once you do, you will want to follow it forever. You can lose 20 pounds permanently, even more. Just stop wondering how to lose 20 pounds in 2 weeks and give yourself a bit more time to reach your goals. The low-carb food regime is a recipe for success!
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