If you need to lose weight fast, you can try the 4 day wonder diet (also called the TWA flight attendant diet or the stewardess diet). You can lose up to 10 pounds by following the diet carefully.
The 4 day wonder diet is a low calorie diet, and you can lose weight quick with it. The food regime is a fast diet which is based on you eating way less than your daily calorie requirement, so you had better be prepared to feel yourself hungry during the diet. These tips will help you fight the cravings and succeed in your dieting.
- Believe in yourself and your ability to stick to the diet for the whole time the four day diet lasts. You can write a post-it to yourself saying “I am able to follow the diet plan and lose weight”. Attach the post-it on the mirror or on the fridge.
- Choose an appropriate time to start the diet. A convenient time is when there is nothing too special happening. The diet lasts only for four days so it should be possible.
- Make a shopping list according to the diet plan. Go shopping before starting the diet and buy enough food for the whole four days. Do not go to a grocery shop during the diet.
- Keep yourself active during the diet to keep your mind off food. Some good ways to do it are to go out for a walk, do a jigsaw puzzle or start some crafting project, crocheting etc.
- If there are more people living with you, think about how to integrate your diet with their meals. Ask them to be supportive and not to eat any treats in front of you.
- Ask a friend to diet with you or share your experiences online with other dieters.
- Follow your food intake with a calorie calculator to keep you motivated.
If you decide to go for the 4 day wonder diet, you might as well do it properly.
- Only eat what is listed on the flight attendant diet plan.
- Drink a lot of water.
- Do not consume any soft drinks or alcohol during the diet.
- Eat the vegetables raw, boiled or steamed.
- You can spice things up with lemon juice, salt, pepper or herbs.
- Don’t try exercises to lose weight while on the 4 day wonder diet. It might be dangerous due to the low calorie intake.
The diet plan consists of protein, vegetables and very little fat, and it is recommended to take a multivitamin pill every day during the diet. The four day diet is safe when used short term and most likely will help you fit into that dress of yours. However, most of the weight lost is water weight, and the results might not be permanent. Going back to your normal eating habits after the diet is over will lead to regaining the weight you lost during the diet. If you are after long-term weight loss and want to lose 20 pounds or more, the TWA diet might not be the best choice. Here you can find some weight loss tips for more permanent results.
Trying to lose weight quick with fast diets like the four day wonder diet is not a good idea if you are suffering from emotional eating. Strict eating rules might make the condition worse. If you have any medical concerns, ask your doctor for tips on how to lose weight. The low-carbohydrate diet is a good option for people suffering from emotional eating, diabetes, vascular diseases, acne, cellulite… The list goes on and on. Read the low-carb list to know more about how to diet with the low-carb food regime. Once you get your eating more under control, you can try intuitive eating if it sounds like something you would like to do. Whichever diet plan you are following, make sure to maximize the effects by adding some fat burning foods on your daily food regime!