Most people make mistakes when trying to lose weight. They go for some fast diet to get very quick results, but end up gaining the weight back pretty soon after the diet is over. This is both frustrating and unhealthy and should be avoided. If you are serious about losing weight and actually keeping it off, this article will help you avoid the pitfalls and tell you how to get yourself a diet plan with good long term results. You can lose 20 pounds permanently and this time for good!
The basic idea of long term weight loss is simple: a quick fast diet like the TWA stewardess diet or the 4 day wonder diet will not help much if you go back to your original eating habits afterwards. You will have to make some permanent changes instead. This is why your new diet has to be something you can actually enjoy. We are talking about a lifestyle choice here, and for that you need the right tools and the right mindset.
Let’s talk about the right tools first. By tools I mean what YOU need for being successful at weight losing, since different people benefit from different things. There are many possible changes you can make and end up losing weight. When thinking of how to diet and lose weight you need to consider things like: which diet plan would you like? If you like to follow your daily calorie requirements and calorie intake, a calorie calculator could be useful. Would you like to lose weight by yourself or would you prefer a weight losing group? Are you after changing your whole diet at once or making small or gradual changes? Are there any medical points to take into consideration? Do you want to do exercises to lose weight? Do you want to add fat burning foods into your food regime?
Keep the idea of a permanent diet change in mind when thinking about these questions, and remember that you are trying to figure out how to lose weight permanently. A strict low calorie diet isn’t usually the optimal answer: they might be the quickest way to lose weight temporarily, but low calorie diets are hard to follow because of the constant hunger and all the cravings. Most people find low calorie diets painfully tough because being so hungry when dieting, and are only waiting for the diet to end. Being on a low calorie diet for a longer period can also be harmful to your self-esteem due to the diet relapses which will most likely happen sooner or later. One good alternative to the low calorie diets is the high fat – low carbohydrate diet. Read the Low Carb – List to know more about the diet, or get yourself a low-carb cookbook to get started! You can also try the intuitive eating technique, which is especially useful if you suffer from emotional eating.
Once you have decided what you want to do, create a plan of how to make it a reality and stick to it! It is often hard to change our ways, no matter what the change is about. Things will get easier once you get used to the new ways, but you need some will-power in the beginning of your new food regime. It is important to have a positive mindset both towards the new diet and your ability to make it happen. If you doubt yourself, you set yourself up for a failure. Remember to follow your progress carefully and reward yourself for small achievements. Seeing your progress will help you stay motivated and make it easier to lose 20 pounds or even more. That will really help to lose weight quick.
Another important factor in your success is support. Tell your friends and family about your new goals and ask them for their support. When you are losing weight, help can be needed to follow your diet when you are having some doubts yourself. If you do not want to mention your diet to anyone you know personally, you can join an online dieting community for peer support and good weight loss tips.
So, the secret to a permanent weight loss does not lie in starting some fast diet but making some permanent changes in your eating habits. The changes can be bigger or smaller, the most important thing is that you will stick to them. Get help with losing weight by talking about your weight loss project to someone. Believe in your ability to implement the changes and after a while you will not have to think about them anymore, they have turned into a habit.