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TWA Stewardess Diet – the Quickest Way to Lose Weight

If you are wondering how to lose water weight or are after a fast diet which will definitely give you great results, you might want to try the TWA stewardess diet. It is also called the flight attendant diet and the four day wonder diet. The flight attendants, the business people and the brides to be use it a lot due to its effortlessness. It is the quickest diet there is!

When going through the flight attendant diet, the most important thing is to follow the diet plan. There is no magic in this diet or the foods in it; this diet’s benefits have to do with the calorie restriction, and if you let yourself break the diet, you might as well not start it in the first place. So stick to the diet! It is only for four days anyway. If you follow the TWA stewardess diet carefully, you are guaranteed to get visible results. It is the quickest way to lose weight fast.

How to diet with the 4 day wonder diet? The TWA stewardess diet is a short diet, which mostly consists of fruit, vegetables, protein and a lot of water. It is inexpensive and very easy to follow, since the diet plan is very straight-forward and you will not have to cook anything complicated during the diet. You can find the full stewardess diet meal plan below.

Here is the full TWA stewardess diet plan / the 4 Day Wonder Diet Menu:

Day 1
Breakfast: half a grapefruit, black coffee or tea without creamer or sweetener.
 Lunch: Broiled steak, tomato salad and lettuce without dressing, one apple.

 Dinner: two boiled eggs and green beans, one grapefruit.

Day 2
Breakfast: half a grapefruit, black coffee or tea without creamer or sweetener.
 Lunch: 6 oz. tomato juice, pork chop with lettuce salad without dressing.
 Dinner: green beans, cauliflower, squash and 6 oz. applesauce.

Day 3
Breakfast: half a grapefruit, black coffee or tea without creamer or sweetener.
 Lunch: Hamburger patty with lettuce and celery without dressing, one small apple. 

Dinner: Stewed tomatoes, broiled chicken and 6 oz. prune juice.

Day 4
Breakfast: half a grapefruit, black coffee or tea without creamer or sweetener.
 Lunch: two boiled eggs and green beans, 6 oz. pineapple juice.

 Dinner: Broiled steak, tomato and lettuce salad without dressing, 6 oz. tomato juice.

Like with all the low calorie diets, you will notice being hungry during the diet. The best way to stick to the diet is to plan the diet ahead and get rid of the treats at home. You can also buy all the groceries at once, and not go shopping during the diet. Find yourself things to do while dieting to keep your mind off the fridge.

The TWA stewardess diet is a safe way to lose weight quick when needed. However, no matter how tempting it would be to keep on going when you see the results, you can only do it two times in a row. After that you must take a three months break from it. The calories in this diet are so low that it is unhealthy to follow the diet long term. If you are after a permanent diet change, click here for some weight loss tips for a more permanent diet change.

TWA stewardess diet plan shopping list
Coffee or tea
3 grapefruits
2 apples
Tomatoes (3 meals)
Lettuce (4 meals)
Green beans (3 meals)
4 eggs
2 steaks
1 pork chop
1 Hamburger patty
1 chicken fillet
6 oz applesauce
6 oz prune juice
6 oz pineapple juice
12 oz tomato juice

Just some more words of warning. It is true that you can lose weight quick with the TWA stewardess diet, but the results are rarely permanent. If you are after a bigger weight loss, for example you want to lose 20 pounds or more, it is better to look for some more sustainable tips on how to lose some weight. The TWA diet is based on  eating less calories than your daily calorie requirement, and you will definitely be hungry when dieting! Due to the low number of calories it is not recommended to do exercises to lose weight while on the flight attendant’s diet.

2 comments to TWA Stewardess Diet – the Quickest Way to Lose Weight

  • Drue

    I have the Original version of this diet. It has been in the family for over 30years. The only difference that I see is that you have substituted the “lamb chop” with a pork chop.

  • vicki genadio ciampa

    Just know that grapefruit is not allowed if you are taking cardiac medicine.

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