If you want to know what is the quickest way to lose weight, read on. There are two ways to approach this question and you need to define the purpose of your weight loss goals in order to know which way is the better one for you. Now, answer this: would you like to find the quickest way to lose weight because…
A) …you absolutely must shed some pounds immediately due to some special event like a wedding, homecoming, anniversary or even an important date happening within the next 2 weeks?
B) …you absolutely must shed some pounds immediately due to some special event like a wedding, homecoming, anniversary or even an important date happening within a month or two or even later?
C) … you are just looking for ways to lose 20 pounds permanently or become a bit thinner and would want to make it happen as soon as possible?
If your answer is A, I know exactly what you have to do. There are ways how to lose weight in 2 weeks or even faster, if you really need to get extremely fast results. Extreme diets for quick weight loss are not the best weight loss method there is and it is very likely that the results will only be temporary, but fast diets are definitely the quickest way to lose weight. What you need to do now is to start a quick low-calorie diet. The one I have used in these situations is the TWA Stewardess Diet. It is a short four day diet, which can definitely help you lose up to 10 pounds if you follow the diet plan carefully. However, if you don’t change your regular food regime, you will gain this weight back once the diet is over. Another downside is that you will definitely be hungry while on this diet. Not that they help with the hunger, but you can try adding some fastest fat burning foods on the diet plan and see if they can give you any extra benefits.
Here you can read more about the TWA Stewardess Diet Menu Plan.
If your answer is B, it is possible for you to find more sustainable and enjoyable ways to lose weight quickly and even keep it off. Now you know what is the quickest way to lose weight, but it isn’t necessarily the best one. What I would recommend in this case is starting to limit your carbohydrate intake. Lowering your carbohydrate consumption to around 20 grams per day (the first Atkins diet phase) will soon do wonders to your metabolism, and you will start burning the accumulated fat from all around your body. This is how I lost weight before my wedding and it hasn’t come back ever since. No hunger or extreme exercise plans, just right kind of food.
Here you can read more about the Atkins diet phases.
If your answer is C, the answer is still same than with answer B: start regulating your weight by adjusting your carbohydrate consumption. This is a great way how to lose 20 pounds in 2 months permanently while learning new ways of thinking and eating. The carbohydrate limitation can be done either by following some set diet plan like Dr Gott’s No Flour No Sugar Diet, or if you know how to count macronutrients with a calculator, you can define your macronutrient goals and build your diet plan yourself.
Here you can read more about how to lose weight fast naturally.
I hope this article was enough to answer your what is the quickest way to loose weight question. Whichever diet plan you choose, remember to drink a lot of water and green tea (it is actually a weight loss tea) and sleep enough. These three things have been scientifically proven to aid in all weight loss efforts. Good luck!