Eat to lose weight. Sounds too good to be true, doesn’t it? Usually when we think about dieting, we are looking for a fast way to lose weight and think about almost stopping eating to lose weight. That idea is based on the calorie theory. According to the calorie theory a person loses weight when they eat less than what their daily calorie requirement is, and some quick diets take this as far as consuming only 1000 calories a day for some extremely fast weight loss. The low-calorie approach seems to give fast results, but you mostly use water weight or even muscle tissue, not body fat like you probably wanted. Lastly, the results you can get with a low-calorie diet are rarely permanent because the lifestyle is so hard to keep up with. When you don’t eat enough, you will be hungry! If you have ever tried a low-calorie diet, you know what I am talking about. This is not a sustainable dieting style.
Worse yet, the whole theory of losing weight with reducing your calorie intake is false and leads you to eat foods that are actually making you gain weight. Now, the calorie theory assumes that all the calories are equal, but if we take a quick look at how different nutrients are processed in the body, we can see that it is not really about how much energy you get from your diet but where that energy comes from. Most diets which put limitations on the daily calorie count are high-carb/low-fat diets. It makes sense from a calorie point of view: one gram of carbohydrates has four calories in it whereas one gram of fat has nine! These diets are also in line with the official dietary recommendations, where most of the energy should come from carbohydrates while limiting the amount of protein consumed and avoiding fats the best we can.
Unfortunately, like Gary Taubes explains in his book called Good Calories, Bad Calories, these recommendations have no real scientific background. It also seems more and more likely that they are actually the reason behind the growing number of people with diabetes and other insulin-related illnesses, and have caused the exploded obesity problem in Western countries (and other countries adopting the Western food culture when companies like McDonalds get more popular).
The reason is that the human body was not really built to deal with a constant flow of carbohydrate loads. Carbohydrates are the only macro-nutrients causing high peeks in the blood sugar levels, because most carbohydrates are broken down into sugar. That raises the insulin levels, which in turn can lead to body fat accumulation and is connected to several diseases, like the aforementioned diabetes, different gastrointestinal problems, and most likely vascular diseases. High insulin levels can also cause conditions like acne and cellulite.
So, what to eat to lose weight, especially accumulated body fat? This is the same question an extremely obese man named William Banting asked after trying to lose weight for years with all the ways he could think of. Finally a doctor called William Harvey put him on a new kind of a diet, and this weight loss system finally led him to success. He was able to lose almost 50 lb in less than a year and was able to keep his weight in control for the rest of his life while eating as much as he ever wanted. He described his diet in full in his book, which he published in 1864. The book is called Letter on Corpulence addressed to the public, and there he explains how he reached fat fat loss with a diet high-fat diet without any calorie limitations. The only restriction is carbohydrates, in other words sugar. William Banting was not a scientist and his booklet was based on his own experiences, but science has later proved his points to be true. Restricting your carbohydrate consumption is a real fat burning diet and also a key to a healthier life. Controlling your blood sugar and insulin levels make a big difference. On top of that you will notice your skin and hair starting to shine, when they get all the nutrients they have been longing for.
The foods to eat to lose weight with a carbohydrate conscious lifestyle are delicious, and your cooking options are almost endless once you learn the basics of the lifestyle. You will not get bored! While getting to eat as much as you want u to, you might actually notice that you are eating less than you used to, because the foods eaten on a low-carbohydrate diet keep you satisfied for a longer period and believe it or not, you will actually lose all cravings. No more snacking!
To sum it up: counting calories is definitely not the best way to go when it comes to how to lose weight fast and permanently. Stop staring at the numbers and concentrate on quality instead, and you will lose 20 pounds in a whim! Remove sugar from your diet as good as you can, and consume unprocessed foods high in nutrients. A good rule of thumb is that the less ingredients a product has, the better it is for you. One good way to get going is to start the No Sugar, No Flour Diet. Following these advices means that you start eating healthy to lose weight, since the carbohydrate-conscious lifestyle has numerous health benefits. The diet is also how to stop binge eating if that is something you need to do.
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