When it comes to gaining weight, there are two types of people. The ones who don’t gain weight, no matter what and how much they eat, and the ones who do. If you are reading this article, you or someone you love are probably in the second group. It is unfortunate, but not the end of the world if you learn how to deal with it.
If you ask people how to lose weight fast, most of them will say “eat less and do more”, which means restricting calories. That is of course one solution, but if you have ever tried a low-calorie diet like the 1000 calorie diet or the TWA stewardess diet, you know how unpleasant it is. The torture of being on the edge of starvation will help you to lose weight, but once you have reached your goal and start eating a bit more again, the pounds will sneak back even if you don’t eat huge amounts and stay clear from binge eating. Going on a low-calorie diet is a warning signal for your body. It doesn’t know you are trying to lose weight but thinks that you are in danger of dying from hunger. To save energy, the body will slow down your metabolism, which makes it even harder to lose weight and might cost you some muscle tissue. Worse yet, eating too little makes you tired and grumpy, and especially hungry! When you are on a 1000 calorie diet, you basically think about food all the time, because the diet is so unsatisfying. In other words, quick diets low in calories might be how to lose weight fast but the process isn’t enjoyable and the results just temporary. This approach seems quite pointless.
What many people don’t know is that it is not about the amount of calories but where you get them from. If you want to lose 10 pounds easily, take a moment to look at your food regime. This is the easiest way to lose weight. It is a scientific fact that the body handles different foods differently. There are three types of macronutrients providing us energy: fat, protein and carbohydrates. The thing is that only carbohydrates can make the fat people fat. Their bodies are for some reason not able to burn the carbohydrates and start stocking them as body fat instead. The other group doesn’t gain weight, no matter what they do. If they eat too many carbohydrates, their metabolism will simply increase and burn the excess energy off (unfortunately the ability to burn the excess carbs off often deteriorates with age, and that’s why many people start gaining weight when getting older, if they continue eating like they used to). As a side note, most low-calorie diets are high carbohydrate diets, because carbs have less calories than fat or protein. Your low-calorie diet, even as low as a 1000 calorie diet, can actually make you gain weight!
To put it shortly, the quickest way to lose weight and keep it off without struggling is eat foods which your body is able to use as energy. If you are gaining weight, you might want to try to reduce the amounts of sugar and starch in your diet and see where that takes you. It has been a successful solution for thousands and thousands of people ever since a man called William Banting lost about 50 lb in less than a year with a high-fat, high-protein diet, the only restriction being carbohydrates. Following a low-carbohydrate diet means that there is no need to worry about the quantities. Your body will know when and how much to eat if you let it. Low-carb diets are based on the feeling of hunger: you only eat when you are hungry and then enough to be satisfied. You eat to lose weight! One way to get started is to follow the No Sugar, No Flour Diet. This way you can easily lose 20 pounds permanently almost without any effort!
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totally agree with your article.